Tick Bite First Aid Guide: What To Do If You Find a Tick

Finding a tick can be scary, but early action can make a big difference. This guide walks you through exactly what to do immediately after finding a tick, including first aid steps and what to watch for in the coming weeks.

Step 1: Remove the Tick Properly

• Use fine-tipped tweezers.
• Grab the tick as close to the skin as possible.
• Pull straight up with steady pressure.
• Do NOT twist, burn, or smother the tick.
• Place the tick in a small bag or container and save it.
• Write down the date of the bite.

Step 2: Clean the Bite Area

• Wash the area well with soap and water.
• Disinfect with rubbing alcohol or iodine.
• Blot the bite area with apple cider vinegar.

Step 3: Apply a Drawing Poultice (Lyme-Literate Doctor Recommendation)

• Bentonite Clay Poultice:
• Mix 1 teaspoon bentonite clay with 1–2 droppers andrographis tincture to make a thick paste.
• Apply paste to a bandage or clean cloth.
• Place over bite for 2–4 hours.
• This may help draw out irritation and provide antimicrobial support.

Step 4: Support Your Body

• Hydrate well.
• Prioritize sleep.
• Eat anti-inflammatory whole foods.
• Reduce sugar and alcohol.
• Consider immune support such as vitamin C, zinc, and garlic (consult practitioner).

Step 5: Watch for Symptoms Over the Next Weeks

• Fatigue
• Fever or chills
• Headaches
• Joint or muscle pain
• Brain fog
• Anxiety or insomnia
• Heart palpitations
• Dizziness
• Rash (any type)
• If symptoms appear, contact a healthcare provider.

Important: Not every tick carries disease, but early action and immune support are important. If you have questions about tick testing, symptoms, or functional lab testing options, consider reaching out to a qualified practitioner for guidance.